IN THE ZONE
23
BE
DISCREET
WITH
“SEXY”
SELFIES
PRIMAL
BLEND
ROLL IN
PG. 31
WATER
BUCKETS
PG. 18
DETOX
YOUR
PROTEIN
CLEANSER
AND WRAP IT
UP - BURRITO
STYLE
PG. 42
33
19
EXERCISE
PROTECTS AND
STRENGTHENS
YOUR MINDSET.
PG. 22
TACTICAL
GROOMING
TECHNIQUES TO
KEEP YOU 'OUT
OF THE JUNGLE'
PG. 36
THE AMOUNT
OF EXTRA CAL-
ORIES YOU’LL
BURN ON THE
TREADMILL IF
YOU SIMPLY
SWING YOUR
ARMS (ACTIVE-
LY).
LIFT FOR LIFE
AND FIND
YOUR BURGERS
FOCUS.
BEST
PG. 22
IN THE T-DOT
TO UNLEASH
THE CHEAT
PG. 44
38
STRETCH TO WIN
Maximize your muscle
gains with fasical stretch-
ing. Read the Muscle
Expansion Theory.
Pg. 46
JUICING
THE OTHER
KIND.
PG. 20
20 51
WARRIOR
WORKOUT
Strength and discipline is
what you'll find in this intense
IS THE REDUCTION IN YOUR
RISK OF DEVELOPING (ALS)
workout from martial arts
warrior Ilkay Sky. Pg. 54
MUSCLEMEMORYMAG.COM
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