HOTNESS
INFUSION
CRISTINA
BONADIO
86 MUSCLE MEMORY
| AUGUST/SEPTEMBER 2018
C
ristina Bonadio has
been working out since
she was 17 and her eight
years in fitness have taught her
a thing or two about making
change. She says her entire life
has changed, and for the long
term, since she ventured down
the fitness path. And she wanted
the change. Cristina has learned
some important life lessons at
a young age. “You have to want
to change your lifestyle for
yourself and only you. No one
can make the decision for you.
No one can make you change
your eating habits and no one
can drag you to the gym. Change
comes from within and yes,
at times it’s scary because it’s
difficult and it’s challenging
but my passion keeps me
committed.” That sounds like
some serious wisdom—preach!
Cristina finds inspiration
in helping people become the
best versions of themselves. She
finds purpose and fulfillment
in sharing advice about fitness
and nutrition. Her passion is
to share and teach others to
help themselves. She believes
that being a life coach takes not
only knowledge but a deeper
knowing of who she truly is so
that she can connect with others
and have a positive impact.
Cristina has always been into
sports and exercise but it wasn’t
until she did a deep dive into
her nutrition and completely
changed her relationship with
food and the way she ate that
she started to see a shift in
her body structure. She fell in
love with the process and was
hooked.