IN THE ZONE
BE
DISCREET
WITH
“SEXY”
SELFIES
26
PG. 31 YOUR
4 WAYS
SMARTPHONE
CAN POWER
YOUR FITNESS
PG. 18 33
ROLL IN
LOU
FERRIGNO
YOUR
PROTEIN
INCREDIBLE
AND WRAP IT
HULK
CHEST
UP - BURRITO
STYLE
PG. 42
19
ANGRY BRUCE
BANNER
SMOOTHIE
PG. 23
TACTICAL
GROOMING
TECHNIQUES TO
KEEP YOU 'OUT
OF THE JUNGLE'
PG. 36
NEVER
GIVE UP
ON THE
PULL-UP!
38
STRETCH TO WIN
Maximize your muscle
gains with fasical stretch-
ing. Read the Muscle
Expansion Theory.
Pg. 46
GET IN
THE RIGHT
FITNESS
BEST
BURGERS
IN MINDSET
THE
T-DOT
PG. 22
TO UNLEASH
THE CHEAT
PG. 44
OPTIMAL
PROTEIN
INTAKE FOR
BODYBUILDERS
PG. 20
51
21
SLAY
WARRIOR
EMOTIONAL
WORKOUT
Strength and discipline is EATING
ONCE
what you'll find in this intense
AND FOR
workout from martial arts
ALL
warrior Ilkay Sky. Pg. 54
MUSCLEMEMORYMAG.COM
17