Muscle Fitness Muscle & Fitness UK - April 2018 | Page 91

THE MACROS
CALORIES:
309
PROTEIN:
31g
CARBS:
8g
FAT:
17kg
Thai Green
Chicken Curry
Serves: 2 people
Prep time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Ingredients:
2 medium sized chicken breasts, diced into
cubes
1 tablespoon coconut oil
1 tin unsweetened coconut milk
2 green peppers
1 stick of lemon grass
1 tablespoon fresh ginger, very finely
chopped
2 cloves of garlic, very finely
chopped
1 large red or green chilli, very finely
chopped
1 medium red onion
Handful of mushrooms, finely sliced
1 chicken stock cube
Juice of 1 fresh lime
1 tablespoon sugar-free peanut butter
Method:
1. Heat coconut oil in a wok and fry the
onion and chicken until lightly browned
2. Add the chilli, ginger and garlic and
continue to fry over a medium heat until
chicken is cooked through
3. Add the remaining ingredients and
stir well, then cover and leave to simmer
for 20 minutes
4. Serve with cauliflower rice
APRIL 2018 / MUSCLE & FITNESS
89