Muscle Fitness Muscle & Fitness UK - April 2018 | Page 8

Inside 
APRIL 2018
VOLUME 78 | NO. 4
IN EVERY ISSUE
FROM THE CEO
IN THE NEWS
ASK THE ATHLETE
HOT BOD
ON THE COVER:
COVER STORY
JAMIE ALDERTON
10 Superhuman Shredz
/// Photograph by Fivos Averkiou
Jamie Alderton introduces the double rep
method.
HERS
MALE MUSCLE
16 The Tips Nobody Tells You:
104 TOUGH NUT TO CRACK
Becoming a Cover Model
Gabby Logan and Amber Rudd should
be aware that former Olympian Louise
Hazel might have one eye on their jobs and
M&F’s Mark Laws learns that this pint-sized
Commonwealth Games champion has big
plans for the future...and she always delivers.
Want to be a cover model? Here’s how!
22 Feats of Greatness- James Sutliff
The incredible James Sutliff on how he lives
with a crippling condition.
28 Celebrity Interview- Exclusive
110 TWINKLE, TWINKLE, LITTLE STAR
Interview with Duncan James
30 Fat Burning Secrets
Kiss FM DJ Joel Corry shares his training split
for sustained fat loss.
36 The Ultimate Transformation
Programme: Part 3
Don’t miss the penultimate part of Kirk Miller’s
Ultimate Transformation Programme.
48 The Best of Chest
Get your pump on with the very best of chest
exercises to build, lift and shape your pecs.
52 The Key to Eternal Youth
Fitness sensation Roger Snipes gives a lesson
in eternal youth.
58 30-day Fat Loss Challenge
Get shredded for summer with this
programme from James Alexander Ellis’ Fat
Loss Academy.
68 Fit Factor Stars
Meet the physique and muscle model stars of
Fit Factor India.
Blue singer and Hollyoaks star Duncan James
chats to Muscle & Fitness.
72 Glutes that Salute
IFBB Pro and coach Melissa Haywood gives
HERS readers her very own glutes workout.
78 Shoulder Shaping
Ruth Dales talks shoulder this month, and
shows you how to cap them nicely.
84 Couples who Train, REMAIN
Danni chats to Stephen Box and his partner
Laura Baker.
NUTRITION
88 The 10 Clean Eating Recipes you
28 won’t want to Live Without
Olympic bronze medalist Amy Tinkler shows
M&F’s Mark Laws that she has a very wise head
on her very young (and ridiculously strong)
shoulders before heading to Australia to
compete in the 2018 Commonwealth Games.
114 THE NEED FOR SPEED
Olympic bronze medalist Dina Asher-Smith
reveals the secrets to developing world
class speed, her goals for the future and how
Athletics will cope with ‘life after Bolt’.
118 MARCHING ON TOGETHER
Weightlifting couple Sarah Davies and Jack
Oliver share their journey’s from Leeds
to Australia as they both go on search of
Commonwealth Games glory.
124 PRACTISE WHAT YOU PREACH
2008 CrossFit Games winner Jason Khalipa
explains his ‘AMRAP mentality’ and how that
transfers into his business and family life.
130 BORN TO WIN
Greg Rutherford, the triple Olympian and
London 2012 gold medallist talks to M&F
about the physical demands of his sport
and exclusively reveals for the first time
which other sport we could see him perform
professionally.
From healthy cheesecake to chicken wings,
we’ve got you covered!
00
SPORTS AND
PERFORMANCE
96 Back to Basics: Part 3
Dean Connor takes us back to basics for Part 3
of his lesson in nutrition.
102 Milk: A Cloudy Debate
Editor Danni Levy investigates the pros and
cons of dairy products.
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