Muscle Fitness Muscle & Fitness UK - April 2018 | Page 47

T H E U LT I M AT E 8-W E E K T R A N SFOR M AT ION PRO G R A M M E
MOTIVATION NUTRITION
To get the most from this plan focus
hard on each rep, of every set, of
every session, in every week. It’s
a cliched saying, but the amount
of effort you put in, will give you
a better chance of a greater end
product.....stronger, shredded and
feeling the nuts (or immense) this
summer!
If you pick and choose the ses-
sions you show up to, or worse still
don’t show up at all, then dont be
feeling sorry for yourself when you
are sat round a pool not as lean as
you know you could have been.
‘I hate being ripped’ ....said no
one ever.
This plan isn’t magic, but its the
best 8 week shred programme you
will find anywhere.
56 days to suck it and smash it. If you need help working out your
exact macros and nutrition plan
to help get you leaner quicker visit
www.kirkmiller.co.uk
(FINAL WORD
This is part of a 4-part series run
by Muscle & Fitness Magazine
courtesy of Kirk Miller.
Make sure you grab next
months magazine to complete
the series, and if you missed the
previous two features visit
www.muscleandfitness.co.uk
Next month we smash 16 back
and arm workouts to complete
this Ultimate Transformation
Programme!
Instagram: @kirkmiller_
Website: www.kirkmiller.co.uk
APRIL 2018 / MUSCLE & FITNESS
45