Muscle Fitness Muscle_Fitness_February_2016 | Page 99

How do you take what Bruce Lee was—a perfectly efficient combination of power and athleticism— and improve upon it? We take off the rose-colored glasses and imagine how much different Bruce Lee’s training would be today—and dare to imagine that he could have been even greater. /// ow do you improve In ’73, the undefeated Miami Dolphins won the Super Bowl, but if today’s Dolphins are training any- a question whose e s y r are few c e w ns B he left u ore than 40 years mbination m thods e ter today. i his movies hi v D — r , have come a long way since For developed one of the first perso - e q i in- d n 1973 nt in y e world r i tr f d 4 y m o y stude , e t his o o e m and then rebuild a the ground up. ollowing pages, we w