Muscle Fitness Muscle_Fitness_February_2016 | Page 139
INCLINE
DUMBBELL
PRESS
Push yourself on
how much weight
you use. Every
other week,
switch up your
exercise order
and do inclines
first, then flat
bench. And if you
feel like swapping
out the dumbbells
for a barbell, you
can do that, too.
DUSTIN SNIPES
Muscle Fitness Muscle_Fitness_February_2016 | Page 138
Muscle Fitness Muscle_Fitness_February_2016 | Page 140
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