Muscle Fitness Muscle_Fitness_February_2016 | Page 122

RON MATHEWS
SNATCH
Warm up with an empty bar
first to drill the right movement
pattern. Remember: Most of the
power should be generated in
the initial pull when your hips are
low. If you’re still yanking the bar
in the middle of the range of
motion, then it’s too heavy.
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MUSCLE & FITNESS
FEBRUARY 2016