AB WHEEL ROLLOUT
Kneel on the floor, place the ab wheel handles, and
slowly roll it away from you until your upper body is
parallel with the floor (or as far as possible). At full
extension, reverse course.
HIGH-PULLEY CABLE CURL
Keep your upper body and elbows in a fixed posi-
tion as you curl the handles toward your ears;
hold for a one count, and then reverse course
until your body makes a T shape.