Conclusion
Muscle fatigue happens a lot and it can be really dangerous if not treated carefully. Although it is common and it might be underrated, it can be detrimental for your health. Some tips are:
Do not over stress your muscles
Give them rest after a hard workout
Eat well and try to it protein to regenerate your muscles
A very obvious and notorious difference was seen between the non-smokers and smokers, which was the smokers had a poor performance. Smoking is proved to be very harmful to the body and it makes athletes perform poorly. It makes them feel tired faster and it makes their stamina lower. A very obvious way to eliminate this is to stop smoking. This may not be easy but numbers don't lie. Your lungs, your body and even your grandchildren will thank you.