Muscle Evolution Muscle_Evolution_-_December_2014 | Page 84
M.E TRAINING
DAILY DIET High Intensity Programme
HIGH CARB DAY
Meal plan and macronutrients
UPON WAKING 5-10g BCAA + 5g glutamine + 5g creatine monohydrate
(e.g. SSN Cytoguard or SSN Amino Gain)
BREAKFAST Oats - 100g with 40g-60g (2-3 scoops ) 100% whey
Muscle Evolution Muscle_Evolution_-_December_2014 | Page 83
Muscle Evolution Muscle_Evolution_-_December_2014 | Page 85
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