M.E TRAINING
Intro by Devlin Brown, Editor
Article by Chris Fitzpatrick
O
VER THE PAST FEW ISSUES CHRIS
FITZPATRICK HAS SHARED SOME VALUABLE
INSIGHT INTO WHAT IT TAKES TO ADD
SLABS OF QUALITY MUSCLE TO THE FRAME
OF AN ASPIRING BODYBUILDER. WE’VE
DEALT WITH NUTRITION, TRAINING, REST,
SUPPLEMENTATION AND MUCH MORE. IN
THE LAST EDITION WITH THE HOW TO GET BIG NATURALLY
ARTICLE (AVAILABLE ON ZINIO AND MAGSTER) HE DELVED
INTO SOME FUNDAMENTAL PRINCIPLES THAT ARE OF
ABSOLUTE VALUE TO BOTH NATURAL ATHLETES AND
THOSE WHO TRAIN USING ANABOLICS.
Knowledge is power. We all know this, and the amount of
knowledge that we cram into these pages every edition,
garnering the insights of elite athletes and experts, is
something in which we take great pride. However,
there comes a time when everyone suffers from a
common disorder called paralysis by analysis.
This means we get caught up in the details
and forget that we haven’t climbed out of
bed yet! We’re more worried about a 30
degree angle between the arm and body,
or the microseconds lost in the concentric
contraction when twisting our wrists like x
and y, that we forget, or, even worse, don’t
know how to put it all into practise. How do
you think the old-school guys got it done?
Correct. They hit the gym and just did it.
And so, in this edition, Chris Fitzpatrick
has teamed up with Bret Bruce to give
Muscle Evolution readers a one-stop guide
that gets to the point. One often hears
people say something is a “fool-proof
guide”, or a “dummy’s guide” when the
steps are laid out and easy to follow. The
same is true for this guide – it lays out a
very good, tested plan to get big. Th is is
not an easy guide, it requires hard work and
commitment, but it comes from people who
have been there and done it. Here is The Get
Big Plan. Now get out of bed and do it!
’
G
I
B
T
E
‘G PLAN
THE
THE BEGINNER’S HARDCORE ‘HOW-TO GUIDE’
TO ADD SLABS OF MEAT TO ANY FRAME
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Muscle Evolution