Muscle Evolution Muscle_Evolution_-_December_2014 | Page 82

M.E TRAINING Intro by Devlin Brown, Editor Article by Chris Fitzpatrick O VER THE PAST FEW ISSUES CHRIS FITZPATRICK HAS SHARED SOME VALUABLE INSIGHT INTO WHAT IT TAKES TO ADD SLABS OF QUALITY MUSCLE TO THE FRAME OF AN ASPIRING BODYBUILDER. WE’VE DEALT WITH NUTRITION, TRAINING, REST, SUPPLEMENTATION AND MUCH MORE. IN THE LAST EDITION WITH THE HOW TO GET BIG NATURALLY ARTICLE (AVAILABLE ON ZINIO AND MAGSTER) HE DELVED INTO SOME FUNDAMENTAL PRINCIPLES THAT ARE OF ABSOLUTE VALUE TO BOTH NATURAL ATHLETES AND THOSE WHO TRAIN USING ANABOLICS. Knowledge is power. We all know this, and the amount of knowledge that we cram into these pages every edition, garnering the insights of elite athletes and experts, is something in which we take great pride. However, there comes a time when everyone suffers from a common disorder called paralysis by analysis. This means we get caught up in the details and forget that we haven’t climbed out of bed yet! We’re more worried about a 30 degree angle between the arm and body, or the microseconds lost in the concentric contraction when twisting our wrists like x and y, that we forget, or, even worse, don’t know how to put it all into practise. How do you think the old-school guys got it done? Correct. They hit the gym and just did it. And so, in this edition, Chris Fitzpatrick has teamed up with Bret Bruce to give Muscle Evolution readers a one-stop guide that gets to the point. One often hears people say something is a “fool-proof guide”, or a “dummy’s guide” when the steps are laid out and easy to follow. The same is true for this guide – it lays out a very good, tested plan to get big. Th is is not an easy guide, it requires hard work and commitment, but it comes from people who have been there and done it. Here is The Get Big Plan. Now get out of bed and do it! ’ G I B T E ‘G PLAN THE THE BEGINNER’S HARDCORE ‘HOW-TO GUIDE’ TO ADD SLABS OF MEAT TO ANY FRAME 80 Muscle Evolution