Queen
BIANCA VAN RENSBURG IS
QUICK STATS:
AGE: 23 HEIGHT: 1.64m COMPETITION WEIGHT: 53kg OFF-SEASON WEIGHT: 59kg PROFESSION: Personal trainer
B
STRAIGHT OUTTA BENONI AND ONTO THE COMPETITIVE STAGE
BIANCA VAN RENSBURG exudes the kind of sexiness that makes grown-men do silly things. She hit the competitive stage last year at the Rossi Classic like a Highveld thunderstorm making the Miss Toned Bikini, Miss Legs and Miss Toned Bikini Overall titles her own – all of this at her very first show!
A year later she was at it again as she dominated this year’ s Rossi Grand Prix, walking away with the Overall title – a clear indication that nothing is stopping this Benoni-born beauty! We caught up with Bianca to find out what makes her tick while she was turning up the heat at a photo shoot as our newest Muscle Evolution Babe.
“ Any great structure starts with a solid foundation.”
What was it like winning the Rossi Classic last year and how did you end up competing in your first bodybuilding show? I’ m obsessed with being fit and improving my physique. Besides that I admire any sport that requires dedication and discipline. I am all about hard work and achieving the goals that I set for myself. Competing at my first show, the 2014 Rossi Classic, actually happened by chance. A friend of mine was telling me how she wanted to compete so I thought I would also give it a try for fun.
How did that compare to winning the Overall at the Rossi Grand Prix in Pretoria this year? It was such a cool show and by taking top honours it made it extra special for me. I had the wonderful opportunity to stand against quality athletes and I was overwhelmed by all the love and the support I got. I am visible proof that hard work really pays off.
Have you always been an active person? Yes, I have always been involved in some type of sport – I ' m a tomboy at heart, to be honest.
Having won the Miss Legs at the Rossi Classic, you must know a thing or two about leg training. What exercises do you do to get such shapely legs? Well, I definitely train my legs the hardest of all my body parts because I believe any great structure starts with a solid foundation. I do plenty of old school squats followed by leg presses. I also love to do
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