M.E TRAINING
ALTERNATE
DUMBBELL
CURLS
EXECUTION: Hold
dumbbells with your
palms facing your sides
at thigh level. Now, curl
one dumbbell toward the
same shoulder while you
keep the opposite arm
extended. As you curl the
weight up, slightly rotate
the wrist so your palm is
facing you. Return to the
starting position and do
the same with the other
arm for the next rep.
JACO’S TIP: I like to go all
out on this one without rocking
my body to help lift the weight.
I don’t rest when I reach the
top or bottom of the exercise
but try to keep constant
tension on my biceps.
“I DON’T REST
WHEN I REACH THE
TOP OR BOTTOM
OF THE EXERCISE
BUT TRY TO KEEP
CONSTANT TENSION
ON MY BICEPS.”
46
Muscle Evolution