BY BELINDA GRANGER
Y and results. It also combines three separate fitness training styles
into one:
1.
High Intensity Interval Training (HIIT)
2.
Circuit Training
3.
Functional Training
So how does it differ to any other gym out there on the market?
F45 Training is a team-based, functional training facility that places
a huge emphasis on the three key factors of motivation, innovation The fusion of these three training concepts has led to the
development of 27 different 45 minute workouts (with more on
the way). No program is ever repeated, making every workout a
unique experience.
The workouts feature no power lifting or technical lifting
(it is not cross-fit) and the facilities are highly systemised and
feature integrated technology in the form of video workout
ou may have already heard of it or heard people talking
about it, or you may have even walked past one of the 480
studios now found throughout Australia.
It's called F45 and it's Australia’s fastest
growing franchise.
F45 stands for ‘Functional 45’- Functional Training for 45 minutes
duration. It was born here in Australia in 2012 but has already
taken the world by storm and now has 750 studios in over 24
countries around the world.
44 | MULTISPORT MAGAZINE