PURE PERFORMANCE | RECIPE
RECIPE
CLASSIC SHEPHERD'S PIE
WINTER IS THE PERFECT TIME TO SHARE COMFORT FOOD WITH THE REST OF THE FAMILY, AND THE
CLASSIC SHEPHERD'S PIE IS SURE TO BE A WINNER, LOADED WITH VEGIES AND PROTEIN.
INGREDIENTS
500g lean beef mince
6 potatoes, peeled and boiled
1 tbsp olive oil
1 clove garlic, crushed
1 brown onion, finely chopped
1 carrot, chopped
1/2 cup of peas
1/4 cup of water
1/2 cup beef stock
1/4 cup milk
1 tbsp butter
3/4 cup of grated cheddar cheese
INSTRUCTIONS
Step 1
Boil pototatoes for 20 minutes or until tender. Drain out the water and mash the
potatoes. Add milk and butter and whisk until smooth. Set aside.
Step 2
Heat oil in a large pan over medium-high heat. Add onion, garlic, carrot, peas and
beef mince and cook until mince is browned.
Step 3
Add stock and water and bring the mixture to the boil. Simmer for 5 minutes,
uncovered.
Step 4
Ladle the mixture into a casserole dish and spread the mashed potato over the top.
Cover the potato with a generous layer of grated cheese.
Step 5
Grill in the oven until top is golden brown. Serve immediately.
36 | MULTISPORT MAGAZINE