The 10 Obstacle Runner Commandments
for Knee Surgery Rehab
Eight months ago, I tore my ACL on
my right knee for the second time. An
as every knee injury, it was devastating.
I was coming off of a great OCR season.
Having completed over 30 obstacle
races, 2 triathlons and 1 marathon, I was
on the top and having a lot of fun at it.
Then December 20th came by, I drank a
little too much and did one stupid thing
too many. Most knee injuries at our age
occur when you do stupid s^&t anyways.
How many of you have actually gotten
hurt at a race? So Lesson one, If you
drink, make sure to bubble wrap yourself
and then proceed to duct tape yourself to
a responsible human being.