For the good of your long-term participation
the average body will breakdown and die around
and enjoyment in this sport you need to keep the
age 40. It will suffer from every disease that modern
vitamins and mineral levels up and flowing through
medicine has spent centuries curing and that
your body.
modern nutrition has been designed to overcome.
Why can’t I just eat good foods?
You need the essential nutrients to make
everything in your body function smoothly for
100 years. If you do not do this, you will wear out
around age 50. Most of these nutrients are found in
the foods you buy at the grocery store. It is generally
true that a diet rich in vegetables, fruits, grains, nuts,
dairy, and lean meats will deliver all of the nutrients
that you need to run your engine for 100 years.
But, be honest, do you really want to eat spinach
Just as modern medicine can eliminate disease and
help you live longer, modern nutrition and exercise
can improve your fitness and health beyond their
natural state.
Scientific fitness, nutrition, and health will allow
you to live twice as long as “natural man” and do so
with much less suffering.
Your first step in the Mud Run Blueprint for
Fitness™ is to take a multivitamin and mineral tablet
every day.
and kale for lunch every day to insure that you get
But which vitamin product should you use?
enough vitamin K? Do you want to eat seven carrots
There are literally hundreds of vitamin
every day to get the vitamin A and carotene in
supplements to choose from. They all seem to be
them? 99% of the population is just not interested in
unique and different. But they are not. Most of the
living in a dietary straight jacket like that.
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