writers
Alec Blenis
Spartan Race Pro Team
Athlete
David Moore
OCR Athlete
South East Region
Whitney Lloyd
Whats inside this issue?
“Vegan Elite”
Alec Blenis............................... pg 1
“The Ultra-Beast I Couldn’t Slay”
David Moore............................pg 3
“The Ultra-Beast I Slayed”
David Moore..........................pg 11
MudSlayer Review
Whitney Lloyd........................pg 15
Certified Fitness Instructor
MudSlayer Review
Mud, Guts and Glory
Holly Berkey............................pg 17
Holly Berkey
OCRkids
Ally & Kalyn...........................pg 23
Blogger / Writer / Athlete
MuddyMommy.com
“Why HIT?”
Nabilah Fountain.......................pg 26
Nabilah Fountain
“Vitamins and Muderals”
Roger D. Smith, PhD..................pg 29
NASM Certified Trainer
Nutrition Coach
“The Evolution of the Iron-Beast”
Matthew “Iron Beast” Dolitsky.......pg 33
Roger D. Smith,
PhD.
Race Map
Mud Run Fun.........................pg 37
Kevin Jones
Team Spotlight - Crazy Mudder
Muckers
Kevin Jones..............................pg 39
Crazy Mudder Muckers
Founder
Athlete Spotlight
Sally Cheppell.........................pg 41
Sally Chappell
Karma Athletes
Danny Janes............................pg 44
OCR Athlete
Prolific Author
OCR Athlete
MRF Elite