MudRunFun Magazine Nov. 2013 | 页面 3

writers Corey Rosado Obstacle Runner South East Region Vivian Johnson Obstacle Runner South East Region Kathleen Ramirez Whats inside this issue? “Stuck in the Mudd” Corey Rosado............................... pg 1 “Muddy, Dirty and Challenging” Vivian............................................pg 5 OCR Kid Ally Baby Beast Henrikson.......pg 10 OCR Kid Brooke Voutsinas........................pg 11 Team Dirt Bags “Just passed your ass” “Morning Mudtabolism” Roger Smith, PhD.......................pg 15 Holly Berkey “Teach a Man to Fish” Nabilah Fountain.......................pg 19 Blogger / Writer / Athlete MuddyMommy.com Nabilah Fountain NASM Certified Trainer Nutrition Coach Roger D. Smith, PhD. OCR Athlete Prolific Author Paola Reategui Elite Racer Athlete Lisa Thornton Obstacle Runner South East Region Athlete Spotlight Paola Reategui............................pg 23 Race Review - Savage Race Lisa Thornton................................pg 25 Team Spotlight - Dirt Bags Kathleen Ramirez.......................pg 27 HMR - MuddyMommy Holly Berkey................................pg 31 Race Map Mud Run Fun.............................pg 35