A Tabata Set consists of 20 seconds of exercise,
followed by 10 seconds of rest. This short cycle is
Day Improved
That’s it. A 20 minute investment in mild exercise
repeated eight times. You will finish the entire set in
the first thing in the morning to jumpstart your day,
just four minutes. When you return from your 15
burn extra calories, wake-up without caffeine, and
minute walk around the block you are going to pick
improve your mood. It’s probably the biggest payoff
one of the Tabata sets shown below based on your
you can get for a 20 minute investment.
current fitness level.
Mild
Medium
Hot
Alternate Toe
Burpee with
Burpee with
Touch
Jump
Push-Up
Jogging in Place Squat
Trunk Twists
Push-Up
Squats
Bicycle Crunches
Repeat Circuit
Repeat Circuit
Twice
Repeat 8 Sets
Twice
Notice that for the Mild and Medium workouts
we have listed 4 different exercises. You go through
these in sequence, 20 seconds of the first, 10 seconds
rest, 20 seconds of the second, 10 seconds rest, and
so on. When you finish all four, go back and do
them a second time.
For the Hot workout we have prescribed one of
our favorite exercises – the Burpee ??????A?????)?????????????????????????????????????)?????????????????????????????)Q????????????????????????????? ???()??I????M??????????????????????)!???????????????????????????????!?????????()Q??????????????????????????????????Q???()???????????????????????????????
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