writers
OCRkids
Conner Eason
Fallon Bonner
Allan Ajoy
Elite Racer
South East Region
Nabilah Fountain
Whats inside this issue?
OCRkids
Conner Eason & Fallon Bonner. pg 1
“Athlete Spotlight”
Allan Ajoy.....................................pg 5
“Fat loss vs. Weight loss”
Nabilah Fountain.......................pg 13
Race Review -Electric Run Miami
Matthew O’Leary.......................pg 15
NASM Certified Trainer
Nutrition Coach
“Forging Unbreakable Athletes”
Edgar Landa...............................pg 25
Matthew O’Leary
“Working out Mommy Style”
Holly Berkey................................pg 30
Obstacle Runner
MRF Mag Publisher
Edgar Landa
Team SISU
Team SISI Advocate
Holly Berkey
OCR Athlete / Blogger
www.muddymommy.com
Arnel Benawa
Blogger / Certified Trainer
www.ocrtube.com
Roger Smith, PhD.
OCR Athlete / Prolific Author
South East Region
Superhero Scramble North Florida
Arnel Benawa................................pg 31
“Mud Run Fuel”
Roger Smith, PhD.......................pg 39
Race Map
Mud Run Fun.............................pg 43