Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress that occurs around or due to a job loss, the need to find a job, or a promotion possibility is identified as Job Search Stress. Job search stress happens to us all, in a way you could say it is a normal part of life. Where the differences come in is how you handle that job search stress.
There are a few key steps to help you not only get past the stress of searching for a job but also how to remain productive when you are faced with this type of stress.
Step One: Recognize the Issue.
As with anything, the first step to addressing and correcting an issue is to acknowledge its existence.
What is causing my job search stress?
Why is this occurring?
How can I move on from this?
Step Two: Manage the Concern.
Once you know that there is an issue - Job Search Stress - you can begin to implement ways to self-manage those stress levels. You may never fully erase all job-related stress, and that’s okay, the key is being able to manage the level allowing you to progress.
Managing Job Search Stress
Written By: Phylicia Vallier