AUSTRALIA ’ S LEADING PERSONALISED TRAINING PROGRAMS
Lift
Swing
Stretch
Golf swing
Could your golf swing do with a little tweaking ? We incorporate tailored exercises to improve your strength , balance and coordination , so you can perform at your peak , in the sport you love .
Weights
We can help with all aspects of building and maintaining balance as well as your core and shoulder strength , so you can play for longer and hit that ball further .
Stretch
Balance , mobility and range of movement are fundamental to performance . Our stretch classes include yoga and pilates to target these areas , while easing tension , aches and pains .
At EFM Health Club Hawthorn our Unique Personalised Training sets us apart from other commercial gyms and fitness clubs as our members receive unrivalled guidance and support for maximum results .
The EFM philosophy is simple : No two members are the same and each member has differing abilities and needs . We are proud of our small group , tailored programs that are fun and flexible in a warm and friendly atmosphere . We also offer instruction and coaching in badminton , indoor soccer , yoga , pilates and seniors & kids fitness .
At EFM , you will have a committed Personalised Trainer to guide you through a program that is tailored to your fitness goals . Find out more .
Call Richard Mills : 0411 743 280 and Marc Bracegridle : 0481 784 940 E : hawthorn @ efm . net . au | W : efm . net . au / hawthorn 200 Belair Road Hawthorn