Turkey Burgers
INGREDIENTS
Turn to turkey for burgers
Turkey does not garner much attention outside of Thanksgiving or other holidays when a roasted turkey is the centerpiece of a large family meal . However , turkey is a lean , tasty and versatile protein source that can be utilized in many meals . Individuals interested in reducing the fat and calorie content of some of their favorite dishes can opt for turkey over red meat .
This is the case for “ Turkey Burgers ,” from “ The New Trailside Cookbook ” ( Firefly ) by Kevin Callan and Margaret Howard . Turkey substitutes for ground beef in juicy burgers that can be cooked on the trail or in the backyard .
1 pound lean ground turkey ( or chicken ) 1 / 3 cup panko crumbs or dried bread crumbs 1 egg , beaten 1 / 4 cup sour cream or plain yogurt 2 green onions , chopped 1 teaspoon each dried thyme and oregano 1 / 2 teaspoon each salt and freshly ground pepper 4 whole wheat buns , halved
DIRECTIONS
1 . In a bowl , combine chicken , crumbs , egg , sour cream , onions , thyme , oregano , salt , and pepper . Gently form into four evenly shaped patties . Wrap each patty in plastic wrap or foil to keep separated . Refrigerate or freeze until ready to use .
2 . When ready to enjoy , cook burgers 6 minutes per side and serve on toasted whole wheat buns . Garnish with favorite toppings . n
MARCH 2025 MoultrieScene 61