“ We Provide Homecare Services To Prevent Nursing Home Placement .”
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Normal aging : what to expect as you get older
If it has become difficult to complete your daily tasks , the services offered by home care providers can make life easier while allowing you to preserve your independence . Here are a few reasons you might want to consider this type of care .
Your household chores exhaust you From lapses in memory to joint pain and hair loss , a wide range of symptoms are often chalked up to getting old . But which changes are really considered a normal part of the aging process ? Here ’ s some of what you can expect as you get older .
A different experience for everyone Aging is a complex process that affects every system in the body . But while all people age , not everyone does so at the same rate . This means that people of the same age can look and feel very different as they get older . In other words , their chronological ages are identical , but their biological ages don ’ t match .
Noticeable signs of normal aging It ’ s important to note that normal age-related changes happen gradually and aren ’ t the result of an underlying medical condition . Nevertheless , aging does eventually have noticeable effects on the body , including :
• Weakened vision ( presbyopia )
• Gradual loss of hearing ( presbycusis )
• Slight decrease in memory and learning skills
• Loss of muscular endurance and strength
• Diminished sensations such as hunger and thirst
• Increase in percentage of body fat
Tips for healthy aging The best way to delay the effects of aging is to maintain healthy lifestyle habits . Among other things , you should avoid
smoking , limit your alcohol consumption , exercise daily , get enough sleep , keep in touch with loved ones and challenge your mind with puzzles , reading and strategy games .
Finally , be sure to schedule regular appointments with your family doctor , optometrist , audiologist and other healthcare professionals . This increases the likelihood of medical issues being detected and treated early . n
CARE LLC
“ We Provide Homecare Services To Prevent Nursing Home Placement .”
127 CRowland Drive Moultrie , GA 31768 229-891-3198 www . thepinkpennyhomecare . com
698475-1
JUNE 2023 MoultrieScene 63