nature ’ s candy
4 berries to put on the menu this season
Berries are back in season ! Here are four colorful and tasty varieties to sink your teeth into .
1 . Blueberries are the perfect tangy accompaniment to desserts , savory dishes and meats . In the fight against heart disease and cancer , blueberries reign supreme because they ’ re high in flavonoids . Be sure to pick them when they aren ’ t wrinkly and overripe .
2 . Strawberries are loaded with minerals like potassium , which contribute to protein synthesis and support neurological function . These bright , juicy berries are also low in calories . Therefore , you don ’ t have to feel guilty for indulging in this sweet pleasure .
3 . Raspberries are typically light red or dark pink but also come in yellow , black and purple varieties . They ’ re delicious , no matter the color ! Rich in vitamin C and fiber , raspberries promote collagen production and support the digestive system . However , raspberries don ’ t keep very long . Therefore , it ’ s best to eat them soon after picking .
4 . Gooseberries grow primarily in the northeastern and north-central states . However , some areas have prohibited planting these berries because they can host a disease that attacks white pines . Moreover , gooseberries come in acidic and sweet varieties that lend themselves to jams , sorbets , sauces and muffins . These versatile berries hold their own alongside other more popular berries and are rich in nutrients like vitamin C , potassium , iron and magnesium .
Is your mouth watering ? Visit your local producers and food markets to stock up on fresh berries throughout the season . n
110 MoultrieScene JUNE 2022