RECIPES
Blue-banana smoothie
Servings : 1
1 / 2 cup vanilla yogurt 1 tablespoon maple syrup 1 cup frozen blueberries 1 medium banana 1 / 4 cup orange juice
1 . Place all ingredients in a blender . 2 . Blend until smooth . n
Source : Pure Maple from Canada ( puremaplefromcanada . com )
Maple bananarama pancakes
Prep time : 5 minutes • Cook time : 10 minutes • Servings : 4
3 ripe bananas 1 / 2 cup all-purpose flour egg 2 tablespoons maple syrup Butter , for cooking Maple syrup , to serve
1 . With a fork , mash the bananas and mix with the flour , egg and maple .
2 . Heat a non-stick skillet and add a little butter .
3 . Pour 1 ounce ( 2 tablespoons ) of pancake batter and cook for 1 minute on each side . Repeat until all batter is used .
4 . Serve these hot pancakes with maple syrup . n Source : Pure Maple from Canada ( puremaplefromcanada . com )
96 MoultrieScene JANUARY 2022