127 CRowland Drive Moultrie , GA 31768 229-891-3198 www . thepinkpennyhomecare . com
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Are your stairs safe enough ?
As you age , getting up and down the stairs can become a major challenge . Your balance tends to diminish , as do your reflexes . Some older adults even develop such a fear of falling and injuring themselves that they avoid climbing stairs altogether . Here are a few crucial points to consider so you can stay safe when using your upstairs or basement staircase :
• Lighting . Make sure the staircase is illuminated so you can see where you ’ re stepping . It ’ s a good idea to install a ceiling light , for example . Place switches at the top and bottom of the staircase for optimal light coverage and ease of movement .
• Surface . Some materials , such as wood , can be slippery . Consider hiring a carpenter to install a non-slip covering . If you have carpet on your staircase , make sure it ’ s firmly anchored to the steps , or have it removed and secure the newly exposed surface .
• Handrails . Handrails and banisters can loosen over the years . Have them professionally reinforced to support you . A safe handrail should be 34 to 38 inches high , and you should be able to grip it with your whole hand .
• Space . To prevent trips and falls , remove loose objects like shoes from the steps and don ’ t attach things like decorations to the banister .
Staircase safety shouldn ’ t be neglected : take your time when using the stairs and consult a professional for maintenance . n
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127 CRowland Drive Moultrie , GA 31768 229-891-3198 www . thepinkpennyhomecare . com
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