corrective upper back exercises to help with my
posture. Pregnant or not we all need extra help
when it comes to posture. Pain-free movement
is the goal. If you feel any pain or discomfort
stop doing the exercise. If you experience the
following symptoms stop the exercise and call your
healthcare professional:
• increased shortness of breath
• chest pain
• calf pain or swelling
• vaginal fluid or bleeding
• uterine contractions
• headache
Since women have a decrease in available
oxygen for aerobic exercise during pregnancy,
they should exercise at a lower intensity.
here are many women who continue to
exercise throughout all three trimesters
with the same activities at the same
intensities. Then there are women like me who
have to taper down and modify according to what
their bodies are telling them. Listening to your body
is so important when you are pregnant. Creating
and nurturing a human is tough stuff, and you
never know what to expect until you go through
it yourself. Each woman’s prenatal journey is so
unique it is important to address any challenges
that come up during this time. By the time I made
it to the third trimester, my pre-pregnancy taste
buds fully returned. I felt like me again. I will
discuss the importance of nutrition further on. I had
consistent energy in my third trimester. However,
I did not walk; I waddled. Ha! I felt best moving
and exercising. Sitting and sleeping were quite
uncomfortable and even painful at times, even with
my Snoogle (a pregnancy pillow). I got a lot of relief
from weekly pregnancy massages, acupuncture,
foam rolling and working out. Since it was getting
harder to maneuver around with my baby bump,
I cut back my resistance training workouts to
once a week. I still was able to teach an hour of
cardio kickboxing each week up until the day I
went into labor. I made sure to modify as needed
and even coached my class on exercises that I
was no longer able to perform. I felt good about
my physical state throughout my pregnancy. If
you follow me on social media, I often post on
my positive mindset as being a huge part of my
success or anyone’s success. >>>
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