That is the point of this revolutionizing program.
To break bad habits and instill better ones. It just
so happens also to be a fantastic lifestyle which is
why people continue to do multiple rounds of it.
OST Fitness wanted to know why
portion control is so important.
Autumn tells us, “You can over eat
even healthy food.” The fitness expert goes on to
explain: “Putting too much food in your stomach
at once is a problem whether it is healthy or
unhealthy.” The more food you put in your stomach
at once the more you stretch out your stomach,
that means it is going to require more food the
next time you eat to feel full. Seems simple enough.
“Everything is supersized, oversized and family
sized, the problem is so are we,” Autumn says.
We do not need that much food to function. Food
is fuel and energy; overfilling your gas tank will not
make your car run any better than if you fill it up just
enough. Your body is the same way and, “Overfilling
your personal tank just slows you down.”
The road to fitness can be a difficult one, so
we asked the fitness model to speak to readers
who are struggling to get started. “I always say
take it one day at a time, one meal at a time, one
workout at a time, one pound at a time.” You have
to start somewhere; if you have fifty pounds to lose,
you still have to lose the first pound first. She urges
us to start there. “Sometimes it is overwhelming to
look at the big picture so taking it in baby steps is a
better option.” Autumn encourages MOST Fitness
readers to take a deep breath and start where you
stand. One foot in front of the other and before you
know it you will be at your goal and setting new
ones—sound advice worth following.
There are so many diets out there it can
be overwhelming, resulting in an, “I’ll do a little
from this diet and