What's on Guide
YOGA WITH GRACE
Offering Vinyasa yoga classes that are true to the
ancient tradition of yoga incorporating strength,
flexibility, breathing exercises and relaxation.
Classes are suitable for all levels and genders.
No need to pre-book for Monday night classes,
just come along and give it a try! Spare mats are
provided if you do not own your own mat. Yoga
With Grace also offers sessions for your workplace
as well as courses in pregnancy, mums and bubs,
kids and individual private sessions.
When:
Where:
Cost:
Info:
Every Monday, 6.30pm - 8pm
St Cecillia's Primary School Hall
35 Sutherland Street, Port Hedland
$20 per casual class or
$180 for a 10 class pass
Contact Grace
P: 0411 292 426
W: www.yogawithgrace.com.au
ATA HEDLAND TAKEWONDO
CLUB
The ATA Hedland Taekwondo Club is a non-profit
sport association committed to teaching children
and adults the sport and martial art of Taekwondo.
It is a family orientated club with many parents
learning alongside their children in a fun and
disciplined environment. Classes are overseen by
8th Dan Grand Master Kim Seng who regularly
visits Hedland for grading and workshops.
When:
Time:
Where:
Info:
Every Tuesday & Thursday
4.30pm - 5.10pm
(Tiger Cubs 4yrs - 6yrs)
4.30pm - 5.30pm
(Junior White Belts 7yrs - 9yrs)
5.30pm- 7pm (Seniors)
JD Hardie Youth Zone
Contact Relma
M: 0408 903 733
E: [email protected]
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PHYSIOLOGICAL TRAINING
SWISS BALL PILATES CLASSES
Claire is a skilled physiotherapist with over 6 years
experience teaching Swiss Ball classes to individuals
of all fitness and experience levels. Swiss Balls are
used as tools in a pilates-style class to target and
work the core muscles, toning, strengthening and
stretching from head to toe. As a physiotherapist,
Claire can identify the root cause of poor technique
and strength deficits leading to pain and injury in daily
activities. Exercise with the confidence of knowing
you have a professional with you to provide advice
and guidance, tailoring a training regimen specifically
for you! Swiss balls available for trial or purchase in
class. All other equipment provided. Please call to
book your place.
When:
Where:
Cost:
Info:
Every Tuesday and Thursday,
5.15pm - 6.15pm
Every Saturday, 8.30am - 9.30am
Andrew McLaughlin Community Centre
Keesing Street, Port Hedland
$22 per session or
$200 for 10 session pass
All participants can claim their
membership through Private Health
Funds for 'Group Physiotheraphy'
Contact Claire Sobolewski
P: 0417 488 072
E: [email protected]
PHYSIOLOGICAL TRAINING
CARDIO FITNESS
Want to get fit, healthy and in great shape? New
cardio fitness classes with 45-minutes cardio
sessions includde boxing, circuit and strength work
to get any body into shape! Run totally by physios so
you get the best in professional advice, training and
personalised coaching.
When:
Where:
Cost:
Info:
Every Wednesday, 5.15pm - 6pm
Colin Matheson Oval
$15 per session
Contact Claire Sobolewski
P: 0417 488 072
FB page: physiologicaltraining
W: www.physiologicaltraining.com.au