with Dr. Raymer
Make 2015 your year with healthy, immune boosting smoothies
and group exercise that will not only make you stronger, but will
also provide accountability for making it habit.
DR. DERRICK’S FAVORITE POWER GREEN SMOOTHIE
Ingredients:
8-10 o.z coconut milk
2 tablespoons coconut oil,
2 bananas
2- cups of spinach
2- cups of kale
1 Avocado
1-2 scoops of Vanilla protein
Add several ice cubes for texture.
Blend all ingredients in a blender
until it is well mixed and smooth.
Start your morning off with this power smoothie & then head over to
Athletic Republic for our Mighty Moms Classes or if you are a working mom, join us for the Working Warriors evening class.
There is an option for everyone, so come on out and see us!
Dr. Derrick Raymer, D.C.
RECOVERY CLASS
Wednesday evenings
5:30 pm - 6:30 pm
The purpose of the recovery class is to allow the active individual to learn different techniques to help reduce the everyday aches and
pains of training and sport. Getting enough rest and recovering after strenuous exercise is essential to high-level performance.
Through the class, a client will learn how to perform an active warm up, how to foam roll properly, mobility exercises, and different dynamic stretches that can help reduce tightness and pain. The class is designed to help athletes of all sports and all ages. It can help the
body adapt to the stress of exercise, allows the body to replenish energy stores and repair damaged tissues.
Our goal is to teach preventative measures to help athletes every day in the recovery process. To register, or if you have any questions,
call Athletic Republic - The Woodlands at 832-791-5954 or email Susan Romero at [email protected].
MIGHTY MOMS/ WORKING WARRIORS
Mon./Thurs. 8:30 am -9:30 am or
Tues. /Thurs. 9:30 am - 10:30 am
Wednesday evenings
5:30 pm - 6:30 pm
These classes are geared for the individual
to compliment any Pilates or Yoga training
you’re already doing. The 60 minute class
is scheduled multiple times throughout the
week,
The class includes a variety of exercises
geared to improving strength, flexibility,
coordination and core. Certified trainers
work with you in a small group setting, in a
relaxed environment away from the hustle
and bustle of packed classes.
Classes are limited to 10 participants.
To register or if you have any questions, call
Athletic Republic - The Woodlands at
832-791-5954 or email Susan Romero at
[email protected].