from the HERB GARDEN
GARDENING IS GOOD FOR YOUR HEALTH!
Although it takes time and patience to grow an herb garden, reasons for
doing so make it sound appealing. Gardening is good exercise and relaxing
for all ages. It can save you money, as herbs can be expensive from the store.
Most importantly, eating herbs is good for your health since they provide
many anti-oxidents and essential nutrients to your diet with little to no calories.
Another problem wth herbs bought from the store is that half the nutritional
value of herbs is lost within thirty minutes of harvesting.1 It is best to grow
your own and pick only what you need to use for that moment if you
want the full nutrional value and most flavor for