NIGHT OF SLEEP
MATTHEW 4:4
Jesus answered, “It is written: ‘Man shall not live on
bread alone, but on every word that comes from the
mouth of God.’”
use of digital devices a few hours before bedtime to
prevent insomnia and improve sleep quality.
- Avoid exercise before bedtime. Scientists have found
a solid correlation between getting sufficient exercise
and healthy sleep; however, avoid exercising during
the evening because it stimulates the production of
hormones that promote wakefulness.
- Limit naps to 30 minutes. Sleeping for long hours
during the day can falsely signal the brain that no
more sleep is needed, which can lead to acute
insomnia defined by the National Sleep Foundation
as a brief episode of difficulty sleeping. This
negatively impacts normal circadian rhythm and
healthy sleeping habits.
- Limit the intake of stimulants. While it is certainly
helpful to avoid stimulants like caffeine and nicotine
before bed, it is important to also remember that the
effect of these stimulants can last for hours. If possible,
avoiding them altogether will better improve sleep
quality.
Sleep experts advise eating whole foods because
of the nutrients, vitamins, and minerals they contain.
Below is a list of nutrients associated with positive sleep
outcomes.
Magnesium
Vitamin C
B vitamins
Kava Kava
Turmeric
Ashwagandha
Lavender
Passion Flower
Finally, sugar is a well-known disruptor of sleep. In
other words, eliminate as much sugar out of your diet
and you will feel better!