HURRICANE HARVEY
FIND SOME CALM AFTER THE STORM
Talking Through The Trauma
Hundreds of people got involved in rescues who have never before worked with trauma and are ill-prepared to deal with the aftermath . We do not want those folks to lose jobs or marriages or turn to substances in order to self-medicate symptoms , simply because they can ’ t afford services to recover from their good deeds . The physical and psychological well-being of those experiencing severe and long-term stress , as well as your future ability to function after a prolonged period of stress , depends upon how you manage it from the beginning and the degree to which you attend to emotional , physical and psychological needs . Thousands of citizens across Houston do not have benefits to access debriefing or other mental health services , but IA is here for you !
Join us to find out how to take care of yourself and your loved ones .
Confidential sessions are led by professional counselors and provide a safe place to process your thoughts , feelings , reactions , and symptoms . You will also learn tips and techniques to help manage on-going stress that is sure to continue as we rebuild Houston and our own homes .
Wednesdays 9AM-10:30AM @ United Way Bay Area Service Center , 1300 Bay Area Blvd , Room E-423 Tuesdays 6PM — 7:30PM @ Innovative Alternatives 1335 Regents Park Dr ., STE 240 , Houston , Texas 77058
Learn to find your place of calm after the storm ...
“ You can start to feel crazy , unable to make decisions , completely disoriented . I was so relieved to know this was actually a ‘ normal ’ stage and would pass . Support helps , don ’ t try to do this alone !”
“ Being able to talk with others about what I experienced helped me to know I am not alone .”
Symptoms May Include
• Physical Reactions
• Fatigue
• Headaches
• Chest Pain
• Chills
• Thought Process Changes
• Confusion
• Nightmares
• Difficulty concentrating
• Attention problems
• Emotional Responses
• Fear
• Grief
• Guilt
• Depression
• Anxiety
• Panic
• Dread
• Behavioral Responses
• Restlessness
• Increased Alcohol or Rx Drug usage
• Isolation
• Irritability & Anger
• Family Conflict