The Pitfalls of Falling
By: Gabriel Torre Marketing Image Companies
B alancing exercise are very important as we grow older. The body changes and we lose the proper muscle tones and hence the need.
I can vouch for the importance of balancing. I am an active 86 workaholic. I watch my diet... exercise... balancing therapy daily... all of these have an profound effect on my everyday life. Please note: it is very important to be aware that not everyone is equal in size or muscle tone. " Different strokes for different folks "
Consult with your Doctor to recommend the correct program that fits your needs.
A person with balance problems may experience tripping, swaying, or stumbling and just end up falling. Although a person ' s basic balance may be fine when standing still or just performing a small, single task, dramatic balance problems may become apparent when a person is moving about or trying to do more than one task at a time.
They are trained to evaluate multiple systems of the body, including the muscles, joints and can prescribe active movement techniques and physical exercise to improve your balance & movement.
How can a Physical Therapist Help you?
* Reduce Fall Risk. * Improve Your Mobility. * Improve Balance. * Improve Strength. * Improve Movement. * Improve Flexibility & Posture.
There are also some thing you need to do on your own, such as visiting your ear doctor to check your inner & outer ear status, visiting your optomatrist to ensure your vision is currect and reviewing your current meds with your doctor to see if any are affecting your balance.
Falls are a major issue for elderly people. It is a leading cause of unintentional injury among adults ages 65 years and older.
A balance problem, may be become a frustration and could lead to depression.
A physical therapist can offer numerous options for treating balance problems based on each