Diet
‘You look great,
have you lost weight?’
Fat
‘She’s so lucky
Skinny ‘I need to lose 5kgs’ she’s so skinny’
‘I wish I had her body’ ‘If only I was thin’ Perfect
I’m SO FAT!
This is
F
‘Do I look fat in this?’
at Talk
FAT TALK FREE
ALLOW YOUR
BODY TO BE
Be proud of the body you have.
Your body is unique and amazing. It’s
the only one you get so be nice to it.
Be a Champion for Change.
Shut Down Fat Talk.
FEBRUARY
Fat talk is a way of speaking about our bodies that is
negative. Fat Talk has become pretty normal in our
society and most people aren’t even aware of the
effect it has on our body confidence and how we feel
about ourselves.
It is time to change the conversation!
“Do I look fat in this?“, “I’m so fat“, “She should not be
wearing those pants”…. this is Fat Talk.
Fat Talk Free Week originated from the Tri Delta
Sorority House in the USA and The Butterfly
Foundation will be celebrating Fat Talk Free Week
again this year in February, encouraging everyone to
shut down Fat Talk.
This is your opportunity to become a champion for
change. Start your own revolution.
Shut down Fat Talk!
There are a number of ways you can become involved
in Fat Talk Free month, including supporting The
Butterfly Foundation by holding a fundraising event.
This could include one of the following:• Have a themed day – “Embrace YOU” or
“Empowerment Day” or “Just as I am“;
• Hold a cup cake or Butterfly cake stall;
• Conduct a fun run or walkathon;
• Collect money in a “swear jar” every time someone
uses Fat Talk!
More info
thebutterflyfoundation
You can download posters and other information
at thebutterflyfoundation.org.au or if you have any
questions email [email protected]