Modern Athlete Magazine September 2026 | Page 3

CONTENTS
FEATURE

26

From river champion to mountain dreamer
After conquering the gruelling Berg River Canoe Marathon, 20-year-old Neriyah Dill has her sights set on new challenges – from ultra-trail running to the Cape Epic.
EVENTS

45

September events to look out for
Check out some of the major events around the world to look out for in September.
NUTRITION

30

Soluble vs insoluble fibre – what athletes actually need to know
Think protein is the key to performance? Here’ s why the oftenoverlooked fibre on your plate could be just as important for your training, recovery and long-term health.
FITNESS

32

Spring clean your training
Q & A
Biokineticist Leandri Willis shares a 30-day reset for a stronger, fitter you.

36

Henri’ s second wind
After a tough few years, Olympic bronze medallist Henri Schoeman is back on the podium and chasing new goals.
PUBLISHERS Richard Laskey Roxanne Martin
ADVERTISING SALES Richard Laskey: 083 342 8200 Richard @ modernathlete. co. za
DIGITAL SALES & CAMPAIGNS Roxanne Martin – 072 368 7390 Roxanne @ modernathlete. co. za
EDITORIAL TEAM
EDITOR: Karien Jonckheere Karien @ modernathlete. co. za
DESIGNER: Alyssa Dixon
DIGITAL CONTENT MANAGER: Roxanne Martin
WORKOUT

38

Why does one hip drop when you run?
Fitness trainer Jurgens Grobler gives us the lowdown on how you control load in a single-leg stance.
EDITORIAL CONTRIBUTORS: Candice De Mendonça, Jurgens Grobler, Karien Jonckheere, Liryn de Jager, Leandri Willis, Marissa Groenewald, Mark Etheridge, Rory Petzer, Wellington Mpofu
Back cover image courtesy of FIH / World Sport Pics

42

READ OF THE MONTH
Sometimes the most valuable connections aren’ t made across a boardroom table, but during chilly mornings out on the road.

44

How running became my networking strategy
just RUN!
A new young adult novel combining slow-burn romance, humour, mystery, and personal growth in a story guaranteed to leave readers inspired – and eager to lace up their running shoes
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