CONTENTS
NUTRITION
COLUMN
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When Para swimmer Kat Swanepoel was forced to step away from racing for health reasons in 2025, she decided to use that time to support a cause close to her heart.
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Winter wellness, the hybrid way
Nutritionist and personal trainer Candice De Mendonça reveals how to stay healthy during the chilly winter weather.
Move Strong May
Magnums, missed medals and belief at last
This month ' s guest columnist, former SPAR Proteas star and current Netball SA board member Lana Krige, reflects on the firstever netball tournament at the Commonwealth Games in 1998.
Inside the mind of a Comrades runner
Leading sports psychologist Dr Kirsten van Heerden reveals what goes on in the mind of an ultra-distance athlete and provides some top tips for those tackling the race.
EVENTS
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Could you be the next voice of football in SA?
Dove and FIFA are teaming up to champion the next generation of female sports commentators. Check out how you can enter.
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June events to look out for
Check out some of the thrilling sports events to look out for this June.
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The Mother City ' s new marathon with a message
In October 2026, the newly launched Nelson Mandela Marathon invites 20,000 runners and walkers to rise, remember and run through one of the world’ s most meaningful marathon routes.
WORKOUT
FEATURE
COLUMN
Q & A
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Reactive running
Jurgens Grobler explains why most runners lose speed the moment the pace changes and shares a special workout plan to combat that loss.
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The trail runners on the front line of mountain rescues
When things go wrong deep in the mountains, these highly trained trail runners work alongside medics, rescue crews and helicopter teams.
Learning to take a step back
Erin Lazarus shares how running back-to-back marathons as an amputee has taught her some important lessons about strength.
Sprinting towards LA2028
Three World Cup medals won over two weekends capped off an impressive run for Hamish Lovemore, who has set his sights on a second Olympics in 2028.
PUBLISHERS Richard Laskey Roxanne Martin
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DIGITAL SALES & CAMPAIGNS Roxanne Martin – 072 368 7390 Roxanne @ modernathlete. co. za
FIND US
GENERAL E-MAIL info @ modernathlete. co. za
EDITORIAL E-MAIL letters @ modernathlete. co. za
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EDITORIAL TEAM
EDITOR: Karien Jonckheere Karien @ modernathlete. co. za
DESIGNER: Alyssa Dixon
DIGITAL CONTENT MANAGER: Roxanne Martin
EDITORIAL CONTRIBUTORS: Candice De Mendonça, Erin Lazarus, Firdose Moonda, Jurgens Grobler, Karien Jonckheere, Lana Krige, Leigh de Necker, Marissa Groenewald, Mark Etheridge, Rory Petzer.
Back cover image courtesy of Telkom Netball League
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