CONTENTS
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RUNNERS’ MOUTHPIECE- DEBATES, OPINIONS AND SO MUCH MORE
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Conquering the Wild Coast: An Unforgettable Adventure
Tucked away in the rugged beauty of South Africa’ s Wild Coast lies an adventure like no other – the RB Adventures # WildCoastChallenge. This 3-day, 120km trail run and adventure extravaganza is an experience that defies easy summarisation, but one thing is certain: it’ s an absolute must-do for any outdoor enthusiast.
For the Bucket Listers- A 10km with 60 000 Runners!
Celebrate Independence Day with a bang at the AJC Peachtree Road Race, one of the largest 10km races in the world. Join over 60 000 participants as you race through Atlanta’ s historic streets, fueled by patriotic fervour and the cheers of the crowd. It’ s one of the most fun road races in America, and also among the most popular ones.
HYROX claims gold in JHB
HYROX Johannesburg was next level in every possible way, Fitness Racing is well and truly alive and kicking, full of vibes and inclusivity. With 4300 athletes and 7000 spectators over the day, the organised chaos was riveting, to say the least.
Deadly Dozen- Do you have what it takes?
Are you ready to unleash your inner warrior? Step into the electrifying world of Deadly Dozen, where fitness meets fierce competition in an unforgettable showdown! This isn’ t just a race; it’ s a thrilling adventure that will push your limits, ignite your passion for fitness, and leave you breathless with excitement.
Coach Parry at your service.
The amazing team at Coach Parry have been hard at work developing the ultimate podcast and webinar guide talking all things Comrades. They are running other series aimed at all the major races SA has to offer, so get onto YouTube and follow their channel, or go to the page and see for yourself.
Erin Lazarus My life, My way
Last month we ran a feature on Erin losing her leg to lupus, and her inspirational entry into running. Speaking to Erin afterwards we realised there was a lot more to tell, and the best way to do that is to give Erin her own column. So expect more inspiration every month from Erin herself.
LIVE WELL
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Cian’ s Voice
Cian Oldknow hasn’ t had the start to 2025 that she had hoped, a bone injury has put her running to a halt. With six weeks off to reflect, within injury, Cian has discovered a quiet strength, and how resting and not running is sometimes the best path forward.
Rory on the Run
Champions, Rory has an important message for all of you, we have all done it, run that race we shouldn’ t for one reason or another. His story serves as a warning to all of you, as much as you think you can, sometimes you shouldn’ t.
The Great Debate
Last month showed us that this was a very good decision, a debate is sometimes needed, and being able to tell both sides and let you decide is what we at Modern Athlete aim to do. This month’ s topic: Do you think races should do away with tees and medals in favour of lowering entry costs? has brought two very unique viewpoints, first from Ashraf Orrie, Mr O, and second from Bruce King, Race Director of the Balwin Sport Jeppe Marathon. There is a lot more to consider than we thought there was, and this is why we love this space so much!
Calling all Foodies
Do you have a million and one recipes saved on your social media that you never make because you can never find them? We have found some easy must-makes just for you, and there is only one link you have to click on- this one
Live Well, the TikTok Version
We all do it, look for quick tips and quick wins on social media, from how to strike the ground correctly, breathe right and sometimes just to motivate us to keep going. Our team has looked through reels from around the world and have found some pearlers, just for you.
Bring on the Endorphins
Candice de Mendonca We’ ve all heard the saying,“ Exercise is the most underused antidepressant.” But have you ever wondered why that’ s true?
Why the Nordic Hamstring Curl Is Your New Best Friend
Jurgens Grobler If you’ re a runner looking to level up your game, prevent injuries, and boost your performance, it’ s time to embrace the Nordic hamstring curl. This powerhouse exercise might look simple, but don’ t be fooled – it packs a serious punch when it comes to strengthening your hamstrings and improving your running efficiency
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