WORKOUT
The hidden skill behind faster running By Jurgens Grobler
Here ' s an uncomfortable truth: you ' ve probably never trained yourself to stop.
Not stop running, but stop absorbing. Every time your foot hits the ground, your body has to manage forces two to three times your bodyweight, and it has about 200 milliseconds to do it. You ' ve spent months learning to produce force and react to pace changes. But nobody ' s asked the question that comes before all of that: can you actually catch the force you ' re generating?
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