Modern Athlete Magazine July 2026 | Seite 3

CONTENTS
FEATURE
NUTRITION

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Still going the distance
Nick Bester opens up about surviving tragedy and a brutal assault, building champions, and why he ' d still rather be playing guitar than collecting medals.
Separating fact from fad

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Team SA find their voice at Street Child World Cup in Mexico
Meet the inspiring young South African squad who beat Brazil, reached the semi-finals, and championed social change.
Meet the Houligan
SA swimmer Michael Houlie gives us a glimpse of the nowfamous pre-race routine that has become almost as eagerly anticipated as the race itself.
Every year a new wave of nutrition advice sweeps through gyms, group chats and social media feeds. Some of it is solid science. A lot of it is noise.

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Kavanagh triumphs in Durban to extend series lead
EVENTS

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July events to look out for
Check out some of the major events around the world to look out for in July.
Tayla Kavanagh continued to deliver in what has been a breakthrough season, extending her lead in the SPAR Grand Prix Series with a hard-fought victory at the second leg in Durban on Sunday, 28 June.

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Beating the winter blues
Find out how SA rower Paige Badenhorst gets her head around training through winter

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Stay strong, stay warm
Biokineticist and athletics coach Leandri Willis shares her tips on how to prevent injuries during winter training
COLUMN

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The promise that carried me – and why I’ ll be back
Megan Crouse shares the personal inspiration behind her Comrades run and why she’ ll be back after just falling short
PUBLISHERS Richard Laskey Roxanne Martin
ADVERTISING SALES Richard Laskey: 083 342 8200 Richard @ modernathlete. co. za
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EDITORIAL TEAM
EDITOR: Karien Jonckheere Karien @ modernathlete. co. za
DESIGNER: Alyssa Dixon
DIGITAL CONTENT MANAGER: Roxanne Martin
WORKOUT

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Deceleration & force absorption
Jurgens Grobler shares the workout to enhance the hidden skill behind faster running
EDITORIAL CONTRIBUTORS: Candice De Mendonça, Jurgens Grobler, Karien Jonckheere, Leandri Willis, Liryn de Jager, Marissa Groenewald, Mark Etheridge, Megan Crouse, Rory Petzer
Back cover image courtesy of Tobias Ginsberg
FEATURE

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Chasing gold for Grandad
She took up bowls against her will, but now Jax van Rensburg is winning at will and will be flying the flag for Team SA in Glasgow.
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