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Glen Ross is a dedicated Brain Health Coach , Therapist , and Mental Health Ambassador . With a passion for empowering individuals , he guides you on a transformative journey towards improved wellbeing and personal growth , helps you to optimise brain health , enhance mental resilience , overcome challenges and unlock your full potential . More at www . glenross . co .
Balancing Training and Life
The quest for peak performance can feel like walking a tightrope . On one side lies rigorous training , and on the other , the obligations and joys of personal life . Striking a balance between the two is not easy , but is essential for long-term success and wellbeing . While it ’ s tempting to put everything else on hold to pursue athletic goals , the truth is that harmony between training and life is not only possible but beneficial .
Drawing from neuroscience and real examples , this article explores practical strategies to help maintain that balance , fostering both peak performance and personal fulfilment .
1 . The Art of Time Management
When juggling training , work , family , and social commitments , time management becomes a superpower . Start by acknowledging that your time is finite and prioritise what matters .
A tried-and-trusted method is time blocking . The brain needs structure and routine , so by dedicating specific blocks of time to training , work , and rest , you create a predictable rhythm that minimises decision fatigue and boosts efficiency . For example , many elite athletes schedule their training sessions during their personal peak performance hours when energy levels are highest .
Another key principle is setting realistic goals . Instead of cramming three workouts into one day , consider whether that level of intensity is sustainable . Break larger goals into manageable , incremental steps . This approach helps with maintaining momentum .
Don ’ t hesitate to delegate or say no . It ’ s easy to feel the pressure to be everywhere and do everything , but preserving energy for what aligns with your goals and values is an act of self-care .
2 . Rest : Your Secret Weapon Against Burnout
Rest and recovery are as critical as training . Neuroscience shows that both mental and physical performance hinge on recovery , yet many athletes undervalue this essential component .
When you overtrain , you deplete your body ’ s resources
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