Modern Athlete Magazine Issue 99, October 2017

contents WARM-UPS 6 .......Editor’s Letter: Editor’s Picks 6 .......Winner’s Corner: Check if you won anything last month 8 .......Have Your Say: Letters from our readers 10 .....In the News: SA Athletes making headlines 14 .....My Goal: Athletes with a Cause 16 COLUMNS 14 .....Kalmer’s Corner: Back to the Drawing Board 23 .....PJ’s Piece: We Run! 24 .....Norrie Out the Box: Struggle Brings Success TRAIL RUNNING 16 .....Dreaming of the Desert: Moerieda Mackay in the Sahara 19 .....Loving the Trails: Gugulethu’s Finest take on the SOX ROAD RUNNING 22 .....Given a Second Chance: Lisa Ogilvie’s run from Malaria 25 .....Bit Cold for Comrades Training: Paul Firth in Boston 26 .....The Man from Morocco: Youssef Kanouni on Coming to SA 28 TRACK & FIELD 28 .....Hurdling to the Top: Antonio Alkana is ready to shine MULTISPORT & CYCLING 30 .....Not Bad for an Old Codger: Donovan van Gelder 32 .....In at the Deep End: Hanson Singaphi’s Kona Surprise COACHING CORNER 34 .....Body Science: Roll if you want to – Foam rolling focus 34 .....Nutrition: Drink Up, Runners! – Water vs sports drinks 35 .....Training: Swim to Better Running – Awesome benefits 36 .....Tried & Tested: Salomon’s Sense Ride put to the test AT THE RACES 37 .....Race Reports: Neon Run plus Melrose & Jacaranda walks 38 .....Race Calendar: All the October Fixtures to run! 42 .....Athletes in Action: Our readers on the run COMPETITIONS 8 ........Win a pair of new running shoes for the winning letter 42 .....Win New Balance running shoes for the winning photo 11 .....MA Club: Our Running Club is for athletes of all abilities 15 .....Runclean: Think Before You Throw & Free Bins for Races 27 .....9to5 Challenge: From Challenger to Coach Lauren 33 .....Dare to Tri: Hand in Hand for Rodney and Melanie Nel The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 4 ISSUE 99 OCTOBER 2017 / www.modernathlete.co.za TRAINING PARTNERS

Modern Athlete Magazine Issue 99, October 2017 | Página 4