Modern Athlete Magazine Issue 98, September 2017

contents WARM-UPS 5 .......Editor’s Letter: Double the Inspiration 5 .......Winner’s Corner: Check if you won anything last month 6 .......Have Your Say: Letters from our readers SPEED WORK 8 ........In the News: SA Athletes making headlines 9 ........Kalmer’s Corner: Another World Champs Hangover! 15 .....PJ’s Piece: Leave a Legacy LONG, SLOW RUNS 12 .....Danette’s Unique Treble: Double SA Champ AND Comrades Gold 14 .....Ready for Stardom: Meet the next Generation of SA Track & Field 18 .....Stubbornly Steadfast: Maria Vilakazi doesn’t always listen to advice 26 .....Of Pics and Opinions: The Often Outspoken Moegsien Ebrahim 30 .....Living Legend: World Tri Champ and Eye in the Sky Alec Riddle 32 .....Rubbed Up The Wrong Way: Jackie Henrick’s DVT Experience 12 AT THE RACES 21 .....Race Calendar: All the September Fixtures 42 .....Athletes in Action: Our readers on the run COACHING CORNER 34 .....Body Science: Older & Slower – Why we slow down as we age 34 .....Nutrition: Should you Detox After Winter? Our expert explains 35 .....Training: New Pacing for New Pbs – How to adapt your training COMPETITIONS 6 ........Win a pair of new running shoes for the winning letter 42 .....Win New Balance running shoes for the winning photo 20 .....Dare to Tri: Sign me up again, says Jason Edgecomb 33 .....9to5 Challenge: It’s a Guy Thing for Troy and Werner MULTISPORT & CYCLING SECTION 38 .....Feeling Inspired: Fallon Finlayson’s journey to Ironman 70.3 40 .....Braver than I Believed: Kim Stephens swaps tekkies for cleats The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. 4 ISSUE 98 SEPTEMBER 2017 / www.modernathlete.co.za 18 TRAINING PARTNERS

Modern Athlete Magazine Issue 98, September 2017 | Page 4