Modern Athlete Magazine Issue 98, September 2017 | Page 33
It’s a Guy Thing
laughs at the memory of utter pain and suffering when reaching the top of the
stairs that first time, and then being told they still had another four loops to go. “I
love those stairs now. And I also believe the early morning sessions when you are
still suffering from the party the night before, are the best cure for hangovers!”
From the first time I met Troy Murray and Werner
Nel, they were inseparable. I remember when they
arrived in front of me after doing their initial 1km time
trial with Coach Jonathan, looking ready to dominate
the Modern Athlete #9to5Challenge . Both had
many questions about what they were about to get
themselves into, but I got the impression that these
two were going to be committed, and boy did they
prove me right. – BY JEANNIE JORDAAN, 9TO5 COACH
I
t all started when the two business partners as well as close friends, attended
a conference at the Wanderers Club and saw the #9to5Challenge poster. Troy
had lost most of his fitness and also wanted to get Werner on the challenge,
because he is a rather large unit and hadn’t really done anything resembling a
fitness programme for years. “At that stage I was unfit and overweight, and Troy
and I kept talking about doing something to change it,” recalls Werner.
The plan was simply to start. Once that had happened – arguably the biggest
hurdle of all – they simply had to follow the programme with the intention of being
able to run 5km by the end of nine weeks. As Troy says, “My view is that everyone
should be able to run 5km, and I was embarrassed that I could not. What if I
actually needed to?”
For Werner, the ease of hitting the snooze button was a daily routine, but by joining
the programme and committing to running twice a week with the group, he learnt
that running is a great stress-reliever. “Or maybe I’m just too tired to stress about
anything after a good run,” he laughs. Troy had a similar problem: “It’s easy to find
an excuse not to do something, but when you’ve got other people you’re committed
to, you find a way of getting up at 5am. I just didn’t have the self-discipline to do
it on my own. Running has given me a nice base fitness level that allows me to
comfortably cross over and enjoy other pursuits too, whether they be cycling, hiking
or swimming. Also, you can take it anywhere.”
Upward Trajectory
These two are so full of life and had us all in stitches during most training sessions,
but they have also proven a lot to me and themselves on this journey, even though
they both say they nearly died the first time they ran the Westcliffe stairs. Troy
But more than that Troy elaborates on what else the two gained over the past
months of training. “I actually learnt how to run and now know a bit about the
science of running. I didn’t realise beforehand that just running round and round
the block for 5km is just not a good way to get to run 5km. I’m more aware of my
body and have a keen sense of distance now. And I even understand what “heart
rate” means. I’m less tired overall and even recently encountered the feeling that I
‘need’ to run if I’ve missed more than two to three days… a sort of panic kicks in.”
Similarly, Werner puffs out his rather larger chest – albeit a little smaller than eight
weeks previously, as he lost 8kg over that time – and admits that he is very proud
of the more than two minutes he cut off his initial 1km time trial. “I really enjoyed
that feeling of achievement!” he says.
No Stopping Them Now
Having both received prizes for “Best Overall Achievement” and “Most Improved
Runner” on the programme, Troy and Werner admit that they have only just started
on their fitness quest. Werner recalls that “My first goal was just to finish the nine
weeks, but now keeping fit is my goal. After putting in the hard yards to get here, I
don’t want to go back to the start. Also, to do a parkrun in under 30 minutes would
be nice.”
Troy’s direction is a little bit more of a team effort. “My wife has just joined the
programme, following recovery from a long-standing injury, so I’ll only know when
she tells me at the end of the programme. I’m guessing we will bump up to the
10km programme,” he laughs. “It’s very uplifting when you see the progress you’ve
actually made at the end of the programme. It seems like running has now become
a lifestyle habit, which is pretty cool.”
If you also want to go from zero to hero in just nine weeks, like Troy
and Werner, then sign up today for the Modern Athlete 9to5 Challenge.
Go to www.modernathlete.co.za/page/9-to-5-challenge or e-mail
[email protected] for more info.
#9to5
Challenge
33