Modern Athlete Magazine Issue 97, August 2017 | Page 3

contents
WARM-UPS
4 .......Editor’s Letter: Gone but not Forgotten…
4 .......Winner’s Corner: Check if you won anything last month
6 .......Have Your Say: Letters from our readers
SPEED WORK
9 ........In the News: SA Athletes making headlines
10 .....Kalmer’s Corner: When We Were Young
19 .....PJ’s Piece: Whenever and Wherever
LONG, SLOW RUNS
12 .....Stroke of Time: AJ Calitz bounces back from a big scare
14 .....The Danger Zone: Losing too many good runners out there
18 .....Conquering the States: Ryan Sandes finally gets his big win
27 .....Never Say Never: Su-Yen Thornhill’s Essential Advice
28 .....Living Legend: Dewald Steyn, Keeper of the History
30 .....Thank You, Running: Eric McLaren’s recovery with running
32 .....Walking with St James: Three Joburg runners do the Camino
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AT THE RACES
21 .....Race Calendar: All the August Fixtures
42 .....Athletes in Action: Our readers on the run
COACHING CORNER
34 .....Body Science: Final Word on the Sub-2
34 .....Nutrition: The Right Brew for You
35 .....Training: Speed for Spring
TRAINING PARTNERS
20 .....Runclean: Free GARBIE bins for registered races
26 .....9to5 Challenge: Learn to run with us. Sign up today!
39 .....Dare To Tri: Transform your swimming with DTT
MULTISPORT SECTION
36 .....Helping the Next Generation: Former Pro Hendrik De Villiers
38 .....Couch Potato to Ironman: Morne Heystek’s inspiring journey
COMPETITIONS
6 ........Win adidas Supernova Glide Boost running shoes for the winning letter
42 .....Win New Balance Fresh Foam 1080 running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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