Modern Athlete Magazine Issue 96, July 2017 | Page 4

contents
WARM-UPS
6 .......Editor’s Letter: In the Strangest Places…
6 .......Winner’s Corner: Check if you won anything last month
8 .......Have Your Say: Letters from our readers
SPEED WORK
10 .....In the News: SA Athletes making headlines
11 .....Kalmer’s Corner: Comeback Kalmer
19 .....PJ’s Piece: Be Safe Out There
14
LONG, SLOW RUNS
14 .....Run, Fatboy, Run! Mark Joubert’s Big Comrades Bet
PLUS Comrades Green Glory, Comrades Pacers & more
18 .....Triple Green at Last: Tilda Tearle’s 30 Comrades, part 2
20 .....Living Legend: Top Sprinting Coach Hennie Kriel
22 .....Paris or Bust: Nicky van der Westhuizen’s Dream Trip
30 .....My Story: Couch Potato to Marathoner – Lisa Mackenzie
32 .....Making my Heart Sing: Carla Farina on running happiness
35 .....Well-timed Memories: Jimmy’s awesome running clocks
36 .....Norrie’s Out the Box: Destruction by Technology
th
AT THE RACES
25 .....Race Calendar: All the July Fixtures
50 .....Athletes in Action: Our readers on the run
COACHING CORNER
38 .....Body Science: 2:00:26… and Faster
38 .....Training: Beat the Winter Brrrrr
39 .....Nutrition: A Bowl of Winter Goodness
TRAINING PARTNERS
24 .....Runclean: Free Garbie bins for registered races
29 .....Dare To Tri: New DTT Season Starts in July
31 .....MA Club: Join today PLUS Meet the Member: William Elliott
34 .....9to5 Challenge: Learn to run with us. Sign up today!
46 .....Comrades: News from the Ultimate Human Race
COMPETITIONS
42 .....Flying Journo’s Epic Passion: Jeff Ayliffe on covering the Epic
44 .....Zach Zeroes in on Record: Young Hand-biking Star Zach Legward
45 .....Advice: Bigger is Better with Wheel Rims… or is it?
8 ........Win adidas Supernova Glide Boost running shoes for the winning letter
50 .....Win New Balance Fresh Foam 1080 running shoes for the winning photo
The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried
in this publication. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence.
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ISSUE 96 JULY 2017 / www.modernathlete.co.za
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CYCLING SECTION